Aprende a construir tu felicidad · eBook in Spanish (PDF + EPUB)

eBook in Spanish · PDF and EPUB · 34 pages (A5 format)

Happiness is not a prize at the end of the road but a garden you cultivate. Aprende a construir tu felicidad proposes realistic wellbeing habits: savouring small pleasures, practising gratitude, caring for relationships, the body and generosity.

It is the eighth book in the Encuentra la luz en tu vida collection, ten personal growth guides to read at your own pace.

What you will find

• 6 chapters: «Qué es (y qué no es) la felicidad» (What happiness is and is not), «Los pequeños placeres cotidianos» (Everyday small pleasures), «La gratitud como hábito» (Gratitude as a habit), «Las relaciones que nutren» (Relationships that nourish), «Cuidar el cuerpo para cuidar el ánimo» (Caring for the body to care for the mood) and «Dar a los demás» (Giving to others).
• Original stories about everyday situations: a woman who bet everything on buying a flat, a man rediscovering his small pleasures, a neighbour who hosts dinners in the courtyard, a volunteer at a food bank.
• 7 practical exercises, such as «Tu mapa de la felicidad» (Your map of happiness), «Tus veinte pequeños placeres» (Your twenty small pleasures) or «Tres cosas buenas» (Three good things).
• Self-knowledge questions with room to write.
• A 21-day plan in three stages to move from reading to action.
• A page of help resources.

Who it is for

For adults who want to feel better sustainably, with simple habits and no promises of permanent happiness.

Format and delivery

• PDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.
• Reads on phones, tablets, computers and e-readers compatible with PDF or EPUB.
• Digital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.
• Personal licence: read it on your devices and print one copy for private use.

Next recommended reading: Book 9 · Transforma tus pensamientos y hábitos.

Important

This book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you have been sad or without interest in anything for weeks, consult your doctor or a psychologist.

Digital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.